Hemp seeds are a food that has many beneficial properties and can be very suitable for children. While some parents may be concerned about hemp seeds because of their association with marijuana, it’s important to remember that hemp and marijuana are different plants with different chemical compositions. Hemp seeds are safe, healthy, and do not contain psychoactive substances.
Benefits of Hemp Seeds for Children
Hemp seeds are a rich source of nutrients and can have many benefits for children’s health. Here are some top reasons why hemp seeds are a great choice for kids:
1. Easy digestibility
Hemp seeds are small and soft, which means there is no risk of choking or jamming the seeds in your teeth. The seeds break down easily in the mouth and are easily digested in the stomach, which does not irritate the digestive tract.
2. Source of omega-3 fatty acids
Hemp seeds are rich in omega-3 fatty acids, which are important for children’s brain development. One tablespoon of hemp seeds per day will cover the baby’s needs for omega-3 fatty acids. This is an excellent alternative for children who do not want to eat fish or hate fish oils.
3. Rich in essential fatty acids
Hemp seeds are rich in essential fatty acids (EFAs), which are required for the proper functioning of the immune system and the protection of the cardiovascular system. Consuming hemp seeds can help keep children’s immune systems strong and protect the cardiovascular system.
4. High protein content
Children grow rapidly and need enough protein to support their growth. Two tablespoons of hemp seeds will cover half of the recommended daily allowance of protein for children between the ages of 4 and 8. Hemp seeds are an excellent plant-based source of protein for children who are vegetarian, vegan, or simply dislike meat.
5. Rich in vitamins and minerals
Hemp seeds are rich in vitamins and minerals that are essential for the healthy growth and development of children. They contain zinc, iron, calcium, phosphorus, magnesium, copper and vitamin E. These nutrients are important for the proper development and growth of children.
Hemp seeds are among the foods with a low risk of allergic reactions and are safe for children with food intolerances or allergies. They are gluten-free and lactose-free, which means they are suitable for children, infants, pregnant and lactating women.
Hemp seeds are therefore a great choice for children because they are easily digestible, rich in important nutrients and hypoallergenic. You can add them to your children’s diet as a healthy and nutritious alternative.